Healthy breakfast. Bowl of yogurt with granola and berries

A survey of more than 2,000 people who lost an average of 67 pounds and kept the weight off for more than 5 years found that 78 percent ate breakfast 7 days a week.

To help with dry eyes, make sure you get some Omega-3 fatty acids in that breakfast. The best source is fatty fish, but you can take a good quality supplement to get enough. Sometimes, you can consider healthy food to be a medicine!