Vitamin D for your eyes is necessary – in fact, it helps your entire body. Recent studies show that low levels of Vitamin D are associated with dry eyes. Macular Degeneration, a problem in the back of the eye – the retina – may also be prevented with...
Healthy breakfast. Bowl of yogurt with granola and berries A survey of more than 2,000 people who lost an average of 67 pounds and kept the weight off for more than 5 years found that 78 percent ate breakfast 7 days a week. To help with dry eyes, make sure you get...
Eating one serving of fish per week can halve your risk of a sudden fatalheart attack. The secret ingredient in fish is omega-3 fatty acids. Salmon isespecially high in these fats. Omega-3’s are also very helpful for dry eyes. If you have that problem, we can...
A vitamin hailed as âa miracle cureâ decades ago, and later dismissed as ânearly uselessâ turns out to have remarkable disease-fighting prowess and could even add years to your life, several new and recent studies suggest. Vitamin C can provide amazing benefits for...
Headaches – and why we get them If you’re in the minority of Americans who never gets a headache, read no further. But for the rest of us, we know attacks can be more than just a nuisance; they’re often debilitating. Of course, there are medications...
Say youâre sitting at a dinner party. Conversation has started to wane and you find yourself sweating into your shrimp cocktail because of the awkward silence. Now, imagine you have a random tidbit of useless information that you can interject, re-energizing the...
