Putting in contacts can be a daunting task, especially when you have a natural reflex to blink. If you find yourself struggling with this, you’re not alone. At Liberty Laser Eye Center, we understand the challenges and are here to help you overcome them. This guide will provide you with effective techniques and tips to stop blinking when putting in contacts.
Why Do We Blink When Putting in Contacts?
Blinking is a natural protective reflex. Your eyes blink to protect themselves from foreign objects and to keep the surface of the eye moist. When you try to put in contacts, your brain perceives it as a potential threat, causing you to blink. Understanding this reflex is the first step in overcoming it.
Techniques to Stop Blinking
There are several techniques you can try to minimize blinking. Here are some of the most effective ones:
Relaxation Techniques
- Deep Breathing: Take a few deep breaths to calm your nerves before attempting to insert your contacts. This can help reduce anxiety and the urge to blink.
- Visualization: Visualize the process going smoothly. Imagine yourself successfully putting in your contacts without blinking.
Practice Makes Perfect
- Dry Runs: Practice touching the white part of your eye with clean fingers. This helps desensitize your eyes to the sensation.
- Use Artificial Tears: Before putting in your contacts, apply a drop of artificial tears to your eyes. This helps reduce irritation and the need to blink.
Proper Technique
- Hold Your Eyelids: Use one hand to hold your upper eyelid and the other to hold the lower eyelid. This prevents your eyelids from closing.
- Look Away: Focus on a point far away to distract your eyes. This can make it easier to insert the contact lens.
Use a Mirror
Positioning yourself in front of a mirror can help you see what you’re doing and guide your hand movements better.
Detailed on How to Stop Blinking When Putting in Contacts
| Technique | Description |
|---|---|
| Deep Breathing | Take deep breaths to calm your nerves before inserting contacts. |
| Visualization | Imagine the process going smoothly to reduce anxiety. |
| Dry Runs | Practice touching your eye with clean fingers to desensitize it. |
| Use Artificial Tears | Apply artificial tears to reduce irritation. |
| Hold Your Eyelids | Use your fingers to hold your eyelids open. |
| Look Away | Focus on a distant point to distract your eyes. |
| Use a Mirror | Position yourself in front of a mirror for better guidance. |
Common Challenges and Solutions
Fear of Touching the Eye
Solution: Start by touching the white part of your eye with clean fingers. Gradually move towards the center as you get comfortable.
Dry Eyes
Solution: Use artificial tears to lubricate your eyes before inserting contacts. This can reduce irritation and the urge to blink.
Contact Lens Falling Out
Solution: Make sure your hands are dry before handling the lenses. Place the lens on your fingertip and ensure it’s not inside out.
Overcoming Blinking with Practice
Desensitization
Gradually exposing your eyes to the sensation of touching can help reduce blinking. Start by lightly touching the white part of your eye and work your way towards the center.
Building a Routine
Establish a consistent routine for inserting your contacts. This can help reduce anxiety and make the process more predictable.
How to Handle Common Issues
Lens Stuck on Finger
Ensure your hands are completely dry before handling the lenses. If the lens sticks to your finger, try shaking it gently or using a drop of solution.
Lens Stuck on Eye
If the lens gets stuck on your eye, use artificial tears to lubricate your eye. Gently move the lens with your fingertip until it loosens.
Blinking Too Much
Practice holding your eyelids open with your fingers. This can help reduce the urge to blink when inserting contacts.
The Role of LASIK in Contact Lens Use
For some individuals, LASIK surgery can eliminate the need for contact lenses altogether. At Liberty Laser Eye Center, we offer advanced LASIK procedures that can correct various vision problems.
Learn more about the benefits of LASIK eye surgery.
Success Rates of LASIK
LASIK surgery has high success rates and can provide long-term vision correction. Discover the success rates of LASIK eye surgery.
In-Depth Questions
How Can I Overcome the Fear of Touching My Eye?
Understanding the Fear
Touching the eye can be intimidating. The fear usually stems from the thought of causing harm or discomfort.
Techniques to Overcome It
- Gradual Exposure: Start by gently touching the white part of your eye with clean fingers. Gradually move towards the center as you become more comfortable.
- Use a Mirror: A mirror can help you see what you’re doing and reduce anxiety.
- Practice Makes Perfect: Regular practice can help desensitize your eyes and reduce the fear.
What Are the Best Products to Use When Inserting Contacts?
Artificial Tears
Artificial tears can lubricate your eyes, making it easier to insert contacts without blinking. Look for preservative-free options for the best results.
Contact Lens Solution
Using a high-quality contact lens solution can keep your lenses clean and comfortable, reducing irritation and the need to blink.
Mirror
A well-lit mirror can provide better visibility and control when inserting contacts.
How Can I Keep My Eyes Moist While Wearing Contacts?
Hydration
Drink plenty of water throughout the day to keep your body and eyes hydrated.
Humidifiers
Using a humidifier can add moisture to the air, which can help prevent dry eyes.
Blink Regularly
Even when wearing contacts, remember to blink regularly to keep your eyes moist.
Are There Specific Contacts for Sensitive Eyes?
Soft Contact Lenses
Soft contact lenses are often more comfortable for people with sensitive eyes. They are made of flexible materials that allow more oxygen to reach your eyes.
Daily Disposable Lenses
Daily disposable lenses can reduce the risk of irritation and infection, as you use a fresh pair each day.
Conclusion
Inserting contact lenses without blinking takes practice and patience. By using the techniques outlined in this guide, you can make the process easier and more comfortable. Remember, practice makes perfect.
If you continue to have difficulty, consider consulting with a professional at Liberty Laser Eye Center. We offer a range of solutions, from advanced contact lenses to LASIK surgery.
Contact us today to learn more about how we can help you achieve clear, comfortable vision.