Superfoods for your Eyes and Health
Orange fruits and vegetables, such as carrots and sweet potatoes, are rich in beta-carotene. When we eat those foods, our bodies convert the beta-carotene into Vitamin A, which is essential for maintaining a strong immune system. They’re also superfoods for your eyes.
Vitamin A is especially important for areas that are affected when we get a cold: It keeps the mucous membranes that line our nose and throat – one of the body’s first lines of defense – healthy and functioning properly.
So, eat those orange carrots and sweet potatoes to help avoid colds this winter and to keep your vision bright! They’re superfoods for your eyes.
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